Christa shares how abundant loss and grief in her life/community enabled her to realize that the yoga practice is not limited by a physical space. It is something much bigger than our bodies, as the practice is always within us. This awareness gave her a sense of freedom, broke open physical boundaries and has made her practice more accessible. Additionally, by rediscovering one of her first loves, writing, Christa is opening a new community. Supporting the youth in her community has energized her again and she feels hopeful for the future. Christa shares these powerful nuggets of wisdom:
– grief is held by love
– we are meant to be in community
– move to a place of contemplation
– seek stillness
– it’s safe to listen to our bodies
– yoga offers us a place to be in our bodies
– the impetus of change exists
– we can make a change
– contemplation, meditation and conversation are the three practices that are important to Christa
http://cmj.yoga
https://www.instagram.com/christa_mastrangelo_joyce
Email: jalayoga.christa@gmail.com
tags: Christa, Mastrangelo, Joyce, Jala, Yoga, Founder, Where, Soul, Lives, Sean, https://wheresoullives.com
Where Soul Lives 